The York resistance training set is an excellent choice for fitness buffs seeking to strengthen and tone muscles both at home and on the go. The set provides fine workout portability, as well as a superior variety when it comes to performing exercises targeting specific muscle groups, plus it makes a fine choice for rehabilitation. The set includes resistance tubes with easy-grip handles for excellent control and feel, which are suitable for strength and flexibility training. The tube is invaluable when it comes to body toning and low-impact workouts, and they’re made of wear-resistant, tough material. Also, the set features extra-strong hand grips designed with high tensile steel spring coil resistance to ensure smooth and comfortable training of the fingers, wrists, and forearm muscles. The soft foam ergonomic handles ensure a firm, yet comfortable feel, plus the grips are considered a great tool for relieving stress.